The repercussions of the pandemic are widespread and the years 2020 and 2021 seemed like an uphill battle.
In this pandemic-stricken world, sometimes it’s easy to lose our minds in all of the uncertainties and forced changes happening all around us. In this new year of 2022, it is a perfect opportunity to reset our minds and see things in a new light in order to bounce back.
Here are some of the things that you can add to your 2022 new year resolutions.
Live in the present
We as humans tend to be obsessive with the past and the future. We know for a fact that holding on to the past sometimes makes us feel depressed. Conversely, fixing our minds into the future gives us anxieties.
It is important to turn your attention into the present, into where you are right now. Take time to appreciate what you have and be grateful for it.
Set a quality time for yourself
Sometimes we get so busy that we have forgotten to take time for ourselves. Our bodies sometimes tell us to take things slow. Take time to recharge your batteries and relax, by doing so, your body can easily recuperate and you will feel energized after the process.
Develop deep connections with others
Being satisfied with your social connections is one of the intangible joys of life. Spending your time with your friends and loved-ones can increase your energies, reduce stress, and can give you a sense of belonging.
Accept that life is a journey
Many of us feel so frustrated because we are nowhere near our goal. Sometimes we get caught up in the patterns of believing that we can’t be happy in life unless we achieve success in all of the aspects of our lives. Take time to accept that life is a journey and appreciate that you are a work in progress.
Take care of your health
Health is the most overlooked aspect of life, and we all need to realize that we need to prioritize our health over other things. Set time to get enough sleep, exercise regularly, and consume healthy foods.
Learn something new and useful
One of the benefits of a brand new year is fresh starts, it is also a perfect opportunity to learn something new. Take time to learn a new skill, if you are daunted by the task, try to learn a new skill that is closer to what you already have.
Take risks more often
Risks are a perfect way to also learn valuable lessons in life. Sometimes we get stuck in our comfort zone where any progress seems impossible. Living in excuses doesn’t get us far from where we are right now.
If you have a dream and you want to make that into a reality, then take a little risk more often. You’ll be surprised with the results!
Practice gratitude everyday
Practicing gratitude is more than just saying the phrase “thank you” everyday. Gratitude comes from the deep awareness of the good things in your life. It also means accepting the bad experiences and learning from them.
Practice gratitude by appreciating the things that make you happy whether it is as small as the coffee or as big as the night sky.
New Year is a perfect time to start fresh and plan ahead of the year. It is also a perfect opportunity to set things right for yourself and for your life.
How often do we get a new year? It is something that we need to appreciate. I hope that the New Year inspires you to love more and live more.
If you are fond of Straits times like this, please visit The Straits Times.